| Monthly Schedule | ||||||
|---|---|---|---|---|---|---|
Time |
Mon |
Tues |
Wed |
Thu |
Fri |
Sat |
7:30am- 8:30am |
Body Tone |
Pilates |
Body Tone |
Pilates |
Body Tone |
n/a |
8:30am- 9:30am |
Aqua Fitness |
Aqua Lite |
Aqua Fitness |
Aqua Lite |
Aqua Fitness |
Aqua Fitness |
9:00am- 10:00am |
Breath and Movement |
n/a |
Breath and Movement |
Zumba Gold
9am-9:45am |
Breath and Movement |
n/a |
11:30am- 12:15pm |
n/a |
n/a |
n/a |
Body Tone II |
n/a |
n/a |
Aqua Fitness (Mon, Wed, Thur, Fri and Sat @ 8:30am)
Join the latest trend and best kept secret: Aqua Fitness! You don’t have to swim or get your hair wet, but you will get many benefits, including improved muscle balance by targeting opposing muscle groups; increased flexibility by using the water’s natural buoyancy to achieve a greater degree of stretching; reduced stress and muscle relaxation while improving cardiovascular and neuromuscular training. We use resistive equipment (gloves, buoys and
noodles) to get an even greater workout. So join us each morning as we work with the power and force of the water!
Aqua Lite (Tuesday mornings @ 8:30am)
If you’re tired of waking up in the morning with aches and pains, lack of energy and overall tightness of the body, Aqua Lite is the perfect class for you. This one-hour water gentle workout will improve your flexibility, balance and neuromuscular coordination while increasing blood and nutrients to your joints. Aqua-Lite is a workout that does not require you to get your hair wet or be a swimmer. The class includes water walking, Tai chi, and yoga and is the perfect class for beginners or those who want to become active.
Body Tone (Mon, Wed, Fri @ 7:30-8:30am)
Come join this 50 minute class to jump start your morning. Body Tone is an intense cardio workout, focusing on strength and conditioning of the whole body. You will mix resistaballs, dumbbells and all the elements you love about group exercise to make this early morning class a favorite.
Body Tone II (Tues and Thur @ noon)
A 40 minute intense workout using weights, stability ball and cardio blasts. This class will work on increasing muscle mass, balance and endurance. A quick lunch time workout using proper form and technique to strengthen and condition the whole body.
Breath and Movement (Mon, Wed, Fri @ 9:00am)
Breath and Movement consists of poses and breathing techniques that prepare the body for stillness. It creates physical strength and stamina, while allowing the mind to remain calm.
Pilates
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
Zumba Gold
A cardiovascular class, combining Latin and international music-dance themes to create a dynamic and exciting fitness experience. The class contains aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.