Section: Activities

Aqua Fitness
Use the water’s natural buoyancy to achieve a greater degree of stretching, reduced stress and muscle relaxation while improving cardiovascular and neuromuscular training. By using resistive equipment (gloves, buoys and noodles), you receive an even greater workout.

Aqua Lite
A one-hour gentle water workout that includes water walking, tai chi and yoga and is the perfect class for beginners or those who want to become active.

Body Tone
An intense cardio workout, focusing on strength and conditioning of the whole body. You will mix resistaballs, dumbbells and all the elements you love about group exercise to make this early morning class a favorite.

Pilates
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

Stretch and Strengthen
A form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance as well as relieving stress.

Health & Fitness Center