Health & Fitness Center
Located in the shady oaks of Racquet Park, the facility is fully equipped with state of the art Life Fitness treadmills, crosstrainers, stair climbers, upright and recumbent bikes, and strength machines as well as Cybex weight equipment and free weights. All cardio equipment is equipped with an 11 inch LCD monitor which allows you to enjoy watching television while you do your cardio. Headphones are required to hear the TV and can either be purchased at the the Health & Fitness Center or you may bring your own. Both the men’s and women’s locker rooms boast steam rooms, saunas, whirlpools, sparkling clean showers and are fully stocked with towels and amenities.
Enjoy year-round swimming in our 20-yard heated indoor lap pool including family swim time scheduled daily. Also located in the same vicinity is a co-ed whirlpool. A variety of high-impact, low-impact and aqua aerobic classes are scheduled throughout the week.
Whether you're visiting our beautiful island for a week, a month, or you've made Amelia Island Plantation your home, fitness is definitely part of the resort lifestyle. Improve muscle tone for golf and tennis with specialized personal training. Increase your fitness level to enjoy long walks and bike rides around the island. Reduce guilt for dining so decadently on the delicacies of our world-famous chefs.
Yoga and Retreats for the Spirit, Mind, and Body
Personal Training-
Amelia's Vida Fitness personal trainers will enhance your fitness program. Go one-on-one in weight training. Optimize your golf or tennis with a Sports Performance package. Enjoy the camaraderie of group classes. Gain the valuable insight of a professional fitness evaluation including flexibility, endurance, body composition and nutrition.
